Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

per 100 gram

Water69.7g
Energy157.0kcal
Energy656.0kJ
Protein20.54g
Total lipid (fat)7.94g
Ash1.07g
Carbohydrate, by difference0.76g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe0.74mg
Magnesium, Mg21.0mg
Phosphorus, P233.0mg
Potassium, K372.0mg
Sodium, Na64.0mg
Zinc, Zn1.74mg
Copper, Cu0.053mg
Manganese, Mn0.009mg
Selenium, Se37.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.599mg
Riboflavin0.227mg
Niacin6.564mg
Pantothenic acid0.831mg
Vitamin B-60.546mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total70.5mg
Betaine2.7mg
Vitamin B-120.49??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D18.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.767g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.003g
14:00.102g
15:00.003g
16:01.713g
17:00.02g
18:00.911g
20:00.011g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated3.408g
14:10.001g
15:10.0g
16:1 undifferentiated0.178g
17:10.0g
18:1 undifferentiated3.175g
18:1 c3.107g
18:1 t0.068g
20:10.054g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.37g
18:2 undifferentiated1.199g
18:2 n-6 c,c1.19g
18:2 t not further defined0.009g
18:3 undifferentiated0.054g
18:3 n-3 c,c,c (ALA)0.053g
18:3 n-6 c,c,c0.002g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.045g
20:3 undifferentiated0.005g
20:4 undifferentiated0.063g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.077g
Fatty acids, total trans-monoenoic0.068g
Fatty acids, total trans-polyenoic0.009g
Cholesterol59.0mg
Tryptophan0.244g
Threonine0.903g
Isoleucine0.973g
Leucine1.691g
Lysine1.827g
Methionine0.563g
Cystine0.232g
Phenylalanine0.853g
Tyrosine0.814g
Valine1.039g
Arginine1.324g
Histidine0.836g
Alanine1.177g
Aspartic acid1.921g
Glutamic acid3.138g
Glycine0.928g
Proline0.831g
Serine0.858g
Hydroxyproline0.072g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg